Not feeling your best? Overwhelmed by all the advice on the internet? Tired of trying things and not seeing results? I'm here to support you!
As an Integrative Nutrition Health Coach, I bring a unique blend of professional wellness expertise, nearly a decade of health-related research/study, and personal experience to the table. As someone who has navigated complex health problems, I understand the struggle of not feeling your best and I'm here to help you optimize your lifestyle and routines so you can feel better.
Areas of focus:
- Fertility & Preconception
- Postpartum & Breastfeeding
- General Women's Health
I believe that optimal is unique to every woman. We don't use premade protocols because your wellness journey is specific to you.
I'm interested in the strategies that are proven to work and provide you with the most progress. There are a so many perspectives on what you need to do to thrive - it's overwhelming! That's exactly what I've narrowed down my approach to just six, key areas that I've found to provide the most benefits.
I'm passionate about achievable, sustainable change. I want to see you thrive and not struggle to integrate new habits into your routine. That's exactly why we're focusing on only 2-3 strategic next steps in each session. It may seem small, but this micro approach is proven to be less stressful and easier to sustain long-term. My goal is for you to still be enjoying the fruits of your new a year from now!
We'll meet virtually four times over the course of two months to set strategic goals, discuss any roadblocks, and more!
Ready to take the next step? Email hannah(at)blissberrywellness.com to schedule a free 15-minute discovery call to see if Hannah's services are a good fit for you!
Disclaimer: Hannah Bowers, BS INHC CLC, is not a doctor or dietitian and does not treat, diagnose, or prescribe medication. Wellness coaching provides strategic goal-setting and lifestyle education, but is not a replacement for a primary care provider. Please speak to your PCP before making any dietary and lifestyle changes.